Make Waves
Navigating the complexities of life and business through the lens of curiosity.
Bringing together experts to deliver responsibly curated conversations
and perspectives that aim to progress people and the planet.
The thirst is real: What really happens when you hydrate?
Staying hydrated is HARD these days. Really. You’ve heard of those Apps that track & reward good hydration habits, like drinking water. You may have even downloaded one, and then promptly forgotten about it a week later. But it’s not entirely your fault (thus far). In an era saturated with alternatives, the original remedies have become harder to incorporate. Everyone drinks ‘enough’ water…. to stay alive. What we don’t realize is how underwhelming the bare minimum really is, when it comes to hydration and health.
The Scoop on Poop – What Bowel Movements Reveal About Your Gut-Health
Everybody does it. Whether you call it stool, poop, excrement, feces, #2 - whatever makes you feel a little less ‘icky’ – the fact is that it’s a biological process, allowing for the disposal of waste, that is integral to the survival of every known species of animal! While we generally tend to avoid the topic altogether, opting out of any casual conversations about our personal excrement experiences, it’s also common that many of us never give pooping a second thought…unless something is seriously wrong.