Staying hydrated is HARD these days. Really. You’ve heard of those Apps that track & reward good hydration habits, like drinking water. You may have even downloaded one, and then promptly forgotten about it a week later. But it’s not entirely your fault (thus far). In an era saturated with alternatives, the original remedies have become harder to incorporate. Everyone drinks ‘enough’ water…. to stay alive. What we don’t realize is how underwhelming the bare minimum really is, when it comes to hydration and health.